📈 PASS THE PROP TRADING TIPS

How to Recover from Trading Tilt (Especially After This Volatility)

With the latest surge in market volatility, many traders—seasoned or new—have found themselves thrown off balance. Perfectly good setups have been blown out in seconds, stops triggered by unexpected spikes, and trades that once made sense now feel like chaos in motion. In this kind of environment, it’s easy to fall victim to trading tilt—when emotion overrides logic, and revenge trading kicks in with a vengeance. 😤📉

In poker, "tilt" describes a state of mental or emotional confusion or frustration that causes a player to make poor decisions and stray from their best game. It leads to cognitive distortion, loss of discipline, and usually, a serious dent in your bankroll. 🎲🃏

In trading, tilt can happen even faster. One wrong click, one aggressive move in a whipsaw market, and suddenly you're down big. That emotional wave hits. You start chasing. Reversing. Double-reversing. Trying to…

Get.
The.
Money.
Back. 💸🔥

Almost every trader experiences tilt at some point, especially during times of heightened market volatility. Here’s how to climb back from the abyss and regain control. ⛑️

1. Forgive Yourself

Yes, this felt idiotic. Yes, you lost control. Yes, you probably should have stepped away. But holding onto the shame and frustration only fuels the tilt longer. Forgive yourself. It's the only way to reset and come back stronger. 🙏✨

2. Be Willing to Lose More (Strategically)

In volatile markets, tight stops often mean guaranteed losses. You may need to expand your stops by 3X or even 5X your usual risk to give your trade idea the space to breathe. This doesn’t mean reckless size—just smarter, volatility-adjusted positioning. 📊⚖️

3. Use Accuracy, Not Size, to Make It Back

The temptation to size up is overwhelming. Don’t do it. Focus instead on making high-probability, accurate trades. Let consistency rebuild your confidence—and your capital. 🎯🧠

4. Have a Realistic Timeline for Recovery

It can take weeks to recover from one bad tilt day. Think of trading like construction in NYC—it takes time to build a high-rise, but only seconds to demolish it. Be patient. Stay focused. And chip away at your comeback one base hit at a time. 🕰️💪

Market volatility reveals both opportunity and vulnerability. If you’ve been tilted recently, you’re not alone. Reset. Reframe. And rise again. 🌟📈